How Ayurveda Recommends Cooling Your Body & Mind in Summer

How Ayurveda Recommends Cooling Your Body & Mind in Summer

Summer brings longer days, sunshine, and outdoor adventures, but it also brings intense heat, dehydration, and fatigue that can disrupt our body’s natural balance. According to Ayurveda, summer is ruled by the Pitta dosha, which represents fire and water elements. Excess Pitta can lead to inflammation, irritability, skin issues, and digestive problems—making it essential to keep both the body and mind cool during the hot months.

Ayurveda, the ancient science of holistic wellness, offers time-tested remedies to maintain equilibrium and avoid heat-related imbalances. From cooling foods and herbal drinks to mindful self-care rituals, let’s explore Ayurveda’s best-kept secrets for staying calm, refreshed, and radiant this summer.

Understanding Pitta Dosha in Summer

In Ayurveda, summer is associated with Pitta, which governs metabolism, digestion, and transformation. When Pitta is aggravated due to excessive heat, you may experience:

  • Overheating & Excessive Sweating
  • Skin Breakouts, Rashes, or Sun Sensitivity
  • Acid Reflux, Indigestion & Stomach Upsets
  • Irritability, Restlessness & Mood Swings
  • Dehydration & Fatigue

To stay balanced and healthy, Ayurveda suggests adopting cooling lifestyle habits, foods, and self-care practices that pacify Pitta and prevent summer burnout.

1. Eat Cooling & Hydrating Foods

According to Ayurveda, your diet plays a major role in managing Pitta. The key is to incorporate foods that are cooling, hydrating, and anti-inflammatory.

Best Cooling Foods for Summer:

Sweet Fruits: Watermelon, pomegranate, grapes, mango, and coconut

  • Leafy Greens: Spinach, lettuce, coriander, and mint 
  • Cucumber & Zucchini: Excellent for hydration and digestion
  • Sweet Dairy: Fresh yogurt, buttermilk, and ghee
  • Whole Grains: Barley, rice, and quinoa
  • Cooling Herbs: Fennel, coriander, cardamom, and rose

Avoid spicy, oily, deep-fried, and fermented foods, as they aggravate Pitta.

Pro Tip: Start your day with a bowl of coconut yogurt with fresh berries for a cooling and nourishing breakfast.

2. Sip on Ayurvedic Cooling Drinks 

Staying hydrated is crucial in summer! Ayurveda recommends infusing your drinks with cooling herbs and natural sweeteners to balance heat.

Refreshing Ayurvedic Drinks:

  • Coconut Water: The ultimate natural electrolyte drink
  • Herbal Infusions: Cumin-coriander-fennel tea (CCF tea)
  • Aloe Vera Lemonade: Hydrating and anti-inflammatory
  • Rose Buttermilk: A probiotic drink that soothes the gut
  • Sugarcane Juice: Cools the body while providing energy

DIY Pitta-Cooling Herbal Tea Recipe:

  • Boil 2 cups of water
  • Add 1 tsp fennel seeds, ½ tsp coriander seeds, and a few mint leaves
  • Let it steep, strain, and drink warm or cold!

3. Prioritize Cooling Skincare & Self-Care Rituals

Excessive heat can lead to sunburn, breakouts, and irritation. Ayurveda suggests using natural ingredients and self-care practices to keep the skin and body cool.

Cooling Skincare Tips:

  • Use Aloe Vera Gel: A natural healer for sunburns and redness
  • Apply Rose Water: A refreshing face mist that calms Pitta
  • Opt for Sandalwood & Turmeric Masks: These ingredients soothe inflammation and brighten the skin
  • Exfoliate with Chickpea Flour & Yogurt: A gentle summer cleanser for glowing skin

Best Pick: Amantyacare’s Aloe Vera Gel—clinically proven to hydrate and calm irritated skin instantly.

4. Avoid the Midday Sun & Opt for Cooling Activities 

Ayurveda advises against exposing yourself to direct midday sun (between 10 AM - 4 PM). Instead, schedule outdoor activities in the early morning or late evening.

Pitta-Balancing Activities for Summer:

  • Moonlight Walks & Evening Strolls
  • Swimming or Cool Water Showers
  • Gentle Yoga & Pranayama Breathing
  • Meditation & Mindfulness to Cool the Mind 
  • Self-Massage with Cooling Oils (Abhyanga)

Try: Amantyacare’s Majestique Body Oil Candle for a luxurious calming massage after a long summer day.

5. Sleep Well with Ayurvedic Nighttime Rituals 

Poor sleep can aggravate Pitta and lead to restlessness, frustration, and fatigue. Create a calming night routine to cool your mind before bed.

Ayurvedic Nighttime Tips for Summer:

  • Massage your feet with coconut oil for instant relaxation
  • Drink warm saffron milk to promote deep sleep
  • Use cooling essential oils (Lavender, Sandalwood, or Jasmine)
  • Avoid screens 1 hour before bedtime to reduce stress

Try: A chilled eye mask infused with rose water for a spa-like cooling effect.

6. Dress Light & Choose Breathable Fabrics

What you wear can also impact how cool you feel in summer! Ayurveda recommends dressing in light, breathable fabrics to avoid trapping heat.

Summer Wardrobe Tips:

  • Choose cotton, linen, or bamboo fabrics
  • Wear loose-fitting, pastel-colored clothes
  • Avoid synthetics & dark colors that absorb heat
  • Keep a rosewater mist handy for instant freshness

 

Final Thoughts: Stay Cool, Calm & Balanced This Summer

Ayurveda offers holistic and natural solutions to help you navigate summer with ease. By adjusting your diet, skincare, self-care rituals, and lifestyle, you can stay cool, hydrated, and energized even in the hottest months.

Ready to embrace Ayurvedic summer wellness? Explore Amantyacare’s skincare and body care range for soothing, cooling, and Pitta-balancing products that enhance your summer self-care experience.

Shop Now and beat the summer heat naturally!

Back to blog